If anyone has a few moments, check out some of the links I am posting below.
Training Principles – highlighting the general rules of designing/applying training modalities.
Early Sport Specialization – a paper weighing the pros and cons of specializing in a given sport too early in life/athletic development.
Paleo Diet Nutritional Analysis – a quick table highlighting the benefits of the Paleo Diet (I would suggest that anyone interested in supporting or discarding the general idea of a Paleo Diet take a good look at the information from Robb Wolf and Dr. Loren Cordain as well as any competing information you can find, I am looking at a lot of the research presented and I am finding good scientific support for the Paleo Diet).
I hope that some of the above links help create thought processes that will benefit anyone who decides to read the information. I will be back soon with another challenge workout!