Ever get bored of doing the same exercises all the time? Need a reason to use all of that fitness and strength you built in the gym? Read the rest of this entry
Monthly Archives: July 2011
The World is Your Playground: Challenge Workout
Planes and Axes: Why You Should Use Them All
Our bodies are beautiful integrated units. We have so many “systems” (nervous, circulatory, muscular, skeletal…) that are all built to work together in harmony. Now, if you are like me and you live on earth and are affected by gravity some of those systems will be out of sync at times due to a litany of possible factors. I want to highlight how this can happen through movement (I am a Kinesiologist and I am trained in movement so I should know this stuff right?). Read the rest of this entry
