Again, the North American society I accept on some levels has gotten in my way and slowed down my posting about my fitness regime. No worries, I will play a bit of catch up. Read the rest of this entry
Monthly Archives: March 2012
Apartment Fitness 4
Apartment Fitness 3
This is now the third installment in my newly minted Apartment Fitness series! If I ever expect any of my patients to invest in their health on a continuous basis I intend to lead by example – these posts are my testament to that (at least where exercise is concerned!). Last time I told everyone about Active Recovery, today I will tell everyone about the beginnings of my general strength protocol! Read the rest of this entry
