Again, the North American society I accept on some levels has gotten in my way and slowed down my posting about my fitness regime. No worries, I will play a bit of catch up. Read the rest of this entry
Tag Archives: Apartment Fitness
Apartment Fitness 4
Apartment Fitness 3
This is now the third installment in my newly minted Apartment Fitness series! If I ever expect any of my patients to invest in their health on a continuous basis I intend to lead by example – these posts are my testament to that (at least where exercise is concerned!). Last time I told everyone about Active Recovery, today I will tell everyone about the beginnings of my general strength protocol! Read the rest of this entry
Apartment Fitness 2
So I successfully completed my personal stair challenge on Monday – it worked out to be 10 repetitions up 10 floors worth of stairs. I kept the pace higher than I thought I would and I took 2 stairs at a time. I did rest and get some fresh air after 5 repetitions. I walked down the 10 floors worth of stairs as rest. There is some muscle soreness in my legs however I would say that most people will limit the pace at which they take the stairs effectively enough that the soreness will not be that bad for anyone. This series of posts is ongoing so I have to tell you about today! Read the rest of this entry
