I was browsing Robb Wolf’s site today and I realized that he was in Toronto last week! Not only was he in Toronto but he was on Wylde on Health on CP24. I just got finished watching the show online (you can link to the show after clicking here). There was quite a bit of interesting information presented on the show. I have been slowly digesting the ideas that are presented by the Paleo movement, especially the information that Robb Wolf makes available. The basic premise is to ingest foods that do not come from agriculture as farmed foods are novel to our physiology and to move in the fashion that we may have moved when we were hunter-gatherers (lots of low intensity activity interspersed with high intensity activity). I am not an expert on anything Paleo but I highly recommend that EVERYONE start seeking out the information that is available on Paleo nutrition and Paleo lifestyle. Read the rest of this entry
