I might have to use a tree instead!
As I have begun my clinical practice my life has encountered a common challenge – the “not enough time for exercise-itis”. None of us in North America are immune to this issue! My goal now is to start a series of posts outlining how I am going to get back to my previously active lifestyle by using what is available to me in (and around) the apartment building that I currently live in. Read the rest of this entry
In th
e world of physical training there seems to be a desire to emulate the best in the field – while admirable this may be a fools game. It often happens that a person will say “I want to be like Michael Jordan so I will do Michael Jordan’s workout”. You can substitute any name and the thought remains the same – if I want to be the best I need to train like the best. If you want to progress in any physical way it is not the thought that counts! Read the rest of this entry
