Running is a repetitive, cyclic activity. As a result of the repetitive nature of running those involved generally end up with repetitive strain injuries. From a mechanics stand point running is a full body activity that involves all planes of motion. Most of us have restrictions in multiple places that lead to the repetitive forces of running becoming localized in certain spots. When these restrictions are present and someone constantly challenges them with repetitive movements the injuries are not terribly hard to predict. Read the rest of this entry
